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Many people take sleeping pills to rest what they need.

Sleeping pills can be sedative or hypnotic, and they come in many forms. People can choose natural, prescription or over-the-counter pills.

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What sleeping pill is right for me?

Many people may not need sleeping pills.

By practicing good sleep hygiene, exercising, and avoiding alcohol and nicotine, an individual can often improve his sleep cycle and prevent insomnia.

Insomnia means having difficulty falling asleep or staying asleep. People with insomnia may wake up too early or not feel renewed upon waking.

If lifestyle adjustments do not work, for example, when insomnia is severe, a sleeping pill can be a good short-term solution.

Avoid using long-term sleeping pills, as it can make insomnia worse, especially if a person stops taking the pills.

Melatonin

When it gets dark outside, the brain produces a hormone called melatonin. Regulates the sleep-wake cycle by telling the body that it is almost to bed.

The brain produces less melatonin when there is little light and more when it is dark, such as during winter. Age also plays a role: the older a person is, the less melatonin he produces.

Many sleep aids contain melatonin. They are the most effective for people with disorders of the circadian rhythm of sleep, which are problems with the moment of sleeping or waking up.

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